Healthy Eating

Taste of the Island, Wilton Manors

Hey there Foodie Friends!

The 12th annual Taste of the Island Wilton Manors took place this past Monday, November 13 from 6 p.m. – 9 p.m.! For a very affordable $35, ticket holders had the opportunity to sample some of the best food and beverage options in South Florida from the more than 20 local restaurants and bars in the greater Wilton Manors and surrounding areas. This year’s event at Richardson Historic Park and Nature Preserve (1937 Wilton Drive, Wilton Manors, FL 33305) featured local favorites such as Chima Brazilian Steakhouse, Blue Martini, Funky Buddha Brewery, Trader Joe’s,  LLC, Croissan’Time, Jupiter Donuts, Bravo! Gourmet Sandwich & Peruvian Cuisine and Spatch Peri-Peri Grilled Chicken!

The 12th Annual Taste of the Island is made possible by the tremendous support of the Wilton Manors Community Affairs Advisory Board, Waste Management, Sterling Accounting, and the City of Wilton Manors, among others and benefits Kiwanis Int’l, Wilton Manors Historical Society, the City of Wilton Manors and the Wilton Manors Development Alliance.

This was the first time I attended this event and the first time I had been to the Richardson Historic Park and Nature Preserve. I highly recommend a visit (to both), if you haven’t been.

Here were some of our favorite bites of the evening:

Got a busy, sometimes hectic schedule like me? Find yourself eating at odd hours and often times ingesting less than good-for-you meals? Of course there are lots of meal option plans available on the market today. And now, here’s one more for you to consider. The pesto tortellini drew me in and after one taste of the miso glazed salmon, I had to learn more about the creator of this delicious food. The company is called Fitlife Foods. They are not a restaurant, which initially threw me, being at a […]

localgreens opens in Delray Beach

On Thursday evening I attended localgreen’s grand opening in Delray Beach. This new fast-casual spot was created by the Dave Magrogan Group, who also own the Harvest Seasonal Grill & Wine Bar (which is right next door to localgreens).

The interior design and decoration were simple yet artistic with a color scheme of green, white, and brown. An open concept layout gives customers the choice of indoor and outdoor seating. The restaurant offers innovative ordering by customers using the touchscreen kiosk to order their meal. Something that I thought was super fun was the addition of a glass window around the kitchen area, so customers can watch food being prepared.

Immediately after arriving, I headed over to the juices from Juicee ( I am a sucker for cold pressed juices!). The three juices available at localgreens are: Green Lover, Shine, and Watermelon Kiss. My new personal favorite is Shine – a mix of cucumber, ginger, green apple, and pineapple. We all have heard about the health benefits of consuming ginger, but sometimes that spicy taste is hard to take back. This juice makes drinking ginger delicious, which means no more dreadful ginger shots (YAY).

Small portions of different selections from their salad and grain & noodle bowl menu were served, like the cobbocado, hummus tandoori, medicine man, mighty farro and hawaii mang-o ( I love the name choices). Though, I have to say the one that will be having me as a returning customer is the kale,caesar! salad which includes pecorino romano, lemon zest, and zucchini bread croutons. A customer has the option of adding protein options to their salads or grain & noodle bowls like tuna poke, chicken, or even tofu scramble for an additional price.

If […]

FitFoodz That Make You Feel Fantastic!

Hello Foodie Friends,

Well as the healthy eating trend continues and the number of restaurants & cafe’s that serve this market continue to pop up, I’m happy to share with you one that I believe is a true trend setter in this arena. Today’s feature is on Fit Foodz Cafe, located in West Boca (Clint Moore Rd & 441).  I had met Susan Klein, the owner of Fit Foodz Cafe years ago when I still worked for Investments Limited and organized a health food fair in Royal Palm Place right around the time she was starting Fit Foodz Cafe, back in 2011.  Susan’s passion for reinventing comfort foods in a healthier way stemmed from her own personal desire to change her lifestyle after being in the restaurant industry for over 20 years, to lose weight and eat healthier, in addition to incorporating an exercise regime into her schedule.

Fit Foodz Cafe offers a wide variety of healthy meals, including breakfast, lunch, dinner, homemade snacks, refreshing juices and replenishing smoothies. Also offered are the popular individually portioned meals that change weekly to keep things interesting. Susan’s mission is to ensure her customers are able to enjoy healthy food that is both delicious and satisfying. And boy does she accomplish this! The dishes are sooooooo creative and super tasty!!!  Check out some of the many delicious dishes we got to try during a recent blogger tasting:

 

This tuna poke has skyrocketed to becoming one of my all time favorites!  My tablemates and I couldn’t stop eating this but reluctantly stopped knowing we had so much more before us yet to taste, lol! Don’t let the “hot sweet chili sauce” in the title scare you if you are sensitive to heat. It’s really not […]

SLOW FOOD MIAMI’S 6th ANNUAL FRESHEST NIGHT OUT

Hello Foodie Friends,

I’m very excited to share with you my excursion down to South Beach a few weeks ago to attend my very first Slow Food Miami event, where over 300 ravenous foodies joined an elite group of South Florida’s top chefs for the recent 6th Annual Slow Food Miami “Snail of Approval” Tasting Party.

What is Slow Food Miami you ask? Slow Food Miami supports our local community from the ground up – from the Edible School & Community Gardens that are planted to encourage the enjoyment of foods that are local, seasonal and sustainably grown; to the local growers and artisan food makers they support for their use of sustainable methods. Planting a fresher future for our children.

All proceeds from events such as The Slow Food Miami “Snail of Approval” along with donor contributions support local school and community gardens and points South Floridians and visitors to food that is good, clean and fair by identifying and honoring producers, purveyors and artisans who contribute to food and beverage quality, authenticity and sustainability. In its inaugural year (2010), nominations were solicited among Miami-Dade county farmers. Now nominations come from the general public and all nominations are vetted by the Slow Food Miami Snail of Approval Committee and donor contributions support local school and community gardens.

They are a non-profit, 100% volunteer organization. Their local members are passionate about good food, supporting local growers and celebrating Miami’s diversity. By acting locally, we are helping to build a world where the food we eat is good for us, good for farmers and workers, and good for the planet. Slow Food Miami is the local chapter of Slow Food USA and the International Slow Food Association.

Celebrity Chef/Owner of Malibu Farm and […]

Fresh Kitchen Boca

Fresh Kitchen Boca Blogger Night

I was invited to the pre-opening of Fresh Kitchen Boca, another great addition in the growing trend of healthy fast casual restaurants popping up in South Florida.  Fresh Kitchen, a 100% gluten-free, build-your-own bowl concept has now opened in Boca Raton! All of their meats are hormone and antibiotic free, all of their sauces are homemade, and their menu, which is packed with flavor, changes with the seasons.  They opened their first store in South Tampa in September 2014, followed by St. Petersburg and Sarasota, and now…are thrilled to call Boca their new home 🙂 Their goal was to create and serve fresh, high quality ingredients that nourish and energize our bodies in a fast-casual restaurant. The meal you want, when you want it, with countless combinations. Their food is made from scratch and fresh-to-order.  From their grill to your bowl, as fast as you can point!

What they serve:

100% gluten free ingredients

Dairy free and sugar free, unless indicated

Cold pressed juices, teas and frescas made in-house daily

House made dressings and sauces

Flavorful veggies that change seasonally

Hormone and antibiotic free meats

Fresh salad and slaw, rice, quinoa & sweet potato noodles used as the base for bowls

So the idea is to build your own bowl selecting from a number of bases: brown rice, coconut ginger rice, romaine salad sweet potato mash, kale slaw, vegetable quinoa, sweet potato noodles and perfect spice rice; then select your veggies: Parmesan broccoli, roasted mushrooms, sesame green beans, roasted Brussels sprouts & seasonal vegetable; next you select your protein(s): grilled citrus chicken, herb grilled steak (+$1.50), baked almond chicken, chia seed tuna poke (+$1.50), BBQ chicken, chia seed teriyaki tofu, Chef’s protein; and then you can sauce it up with the […]

Special Offer today For New Subscribers!

$10 OFF

Your First Culinary Tour When You Signup To Receive Our Newsletter.
Hurry up! Limited Time Offer.
$10 Off Your First Culinary Tour When You Signup For Our Newsletter.