Healthy Eating

FitFoodz That Make You Feel Fantastic!

Hello Foodie Friends,

Well as the healthy eating trend continues and the number of restaurants & cafe’s that serve this market continue to pop up, I’m happy to share with you one that I believe is a true trend setter in this arena. Today’s feature is on Fit Foodz Cafe, located in West Boca (Clint Moore Rd & 441).  I had met Susan Klein, the owner of Fit Foodz Cafe years ago when I still worked for Investments Limited and organized a health food fair in Royal Palm Place right around the time she was starting Fit Foodz Cafe, back in 2011.  Susan’s passion for reinventing comfort foods in a healthier way stemmed from her own personal desire to change her lifestyle after being in the restaurant industry for over 20 years, to lose weight and eat healthier, in addition to incorporating an exercise regime into her schedule.

Fit Foodz Cafe offers a wide variety of healthy meals, including breakfast, lunch, dinner, homemade snacks, refreshing juices and replenishing smoothies. Also offered are the popular individually portioned meals that change weekly to keep things interesting. Susan’s mission is to ensure her customers are able to enjoy healthy food that is both delicious and satisfying. And boy does she accomplish this! The dishes are sooooooo creative and super tasty!!!  Check out some of the many delicious dishes we got to try during a recent blogger tasting:

 

This tuna poke has skyrocketed to becoming one of my all time favorites!  My tablemates and I couldn’t stop eating this but reluctantly stopped knowing we had so much more before us yet to taste, lol! Don’t let the “hot sweet chili sauce” in the title scare you if you are sensitive to heat. It’s really not […]

SLOW FOOD MIAMI’S 6th ANNUAL FRESHEST NIGHT OUT

Hello Foodie Friends,

I’m very excited to share with you my excursion down to South Beach a few weeks ago to attend my very first Slow Food Miami event, where over 300 ravenous foodies joined an elite group of South Florida’s top chefs for the recent 6th Annual Slow Food Miami “Snail of Approval” Tasting Party.

What is Slow Food Miami you ask? Slow Food Miami supports our local community from the ground up – from the Edible School & Community Gardens that are planted to encourage the enjoyment of foods that are local, seasonal and sustainably grown; to the local growers and artisan food makers they support for their use of sustainable methods. Planting a fresher future for our children.

All proceeds from events such as The Slow Food Miami “Snail of Approval” along with donor contributions support local school and community gardens and points South Floridians and visitors to food that is good, clean and fair by identifying and honoring producers, purveyors and artisans who contribute to food and beverage quality, authenticity and sustainability. In its inaugural year (2010), nominations were solicited among Miami-Dade county farmers. Now nominations come from the general public and all nominations are vetted by the Slow Food Miami Snail of Approval Committee and donor contributions support local school and community gardens.

They are a non-profit, 100% volunteer organization. Their local members are passionate about good food, supporting local growers and celebrating Miami’s diversity. By acting locally, we are helping to build a world where the food we eat is good for us, good for farmers and workers, and good for the planet. Slow Food Miami is the local chapter of Slow Food USA and the International Slow Food Association.

Celebrity Chef/Owner of Malibu Farm and […]

Fresh Kitchen Boca

Fresh Kitchen Boca Blogger Night

I was invited to the pre-opening of Fresh Kitchen Boca, another great addition in the growing trend of healthy fast casual restaurants popping up in South Florida.  Fresh Kitchen, a 100% gluten-free, build-your-own bowl concept has now opened in Boca Raton! All of their meats are hormone and antibiotic free, all of their sauces are homemade, and their menu, which is packed with flavor, changes with the seasons.  They opened their first store in South Tampa in September 2014, followed by St. Petersburg and Sarasota, and now…are thrilled to call Boca their new home 🙂 Their goal was to create and serve fresh, high quality ingredients that nourish and energize our bodies in a fast-casual restaurant. The meal you want, when you want it, with countless combinations. Their food is made from scratch and fresh-to-order.  From their grill to your bowl, as fast as you can point!

What they serve:

100% gluten free ingredients

Dairy free and sugar free, unless indicated

Cold pressed juices, teas and frescas made in-house daily

House made dressings and sauces

Flavorful veggies that change seasonally

Hormone and antibiotic free meats

Fresh salad and slaw, rice, quinoa & sweet potato noodles used as the base for bowls

So the idea is to build your own bowl selecting from a number of bases: brown rice, coconut ginger rice, romaine salad sweet potato mash, kale slaw, vegetable quinoa, sweet potato noodles and perfect spice rice; then select your veggies: Parmesan broccoli, roasted mushrooms, sesame green beans, roasted Brussels sprouts & seasonal vegetable; next you select your protein(s): grilled citrus chicken, herb grilled steak (+$1.50), baked almond chicken, chia seed tuna poke (+$1.50), BBQ chicken, chia seed teriyaki tofu, Chef’s protein; and then you can sauce it up with the […]

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