Hello Foodie Friends,

November is more than just the month of falling leaves and cozy sweaters; it’s also a time to celebrate one of the most beloved spreads in the world—peanut butter. Peanut butter enthusiasts unite during National Peanut Butter Lovers Month to indulge in the nutty goodness that has been a staple in households for generations. Let’s delve into the rich history, and creative ways to enjoy this versatile and delectable treat.

Peanut butter’s roots can be traced back to the ancient Incas and Aztecs, who were known to mash roasted peanuts into a paste. However, it wasn’t until the late 19th century that peanut butter as we know it today emerged. George Washington Carver, a prominent American scientist, is often credited with popularizing peanuts and their byproducts. In the early 20th century, peanut butter became a household favorite, and its popularity has only grown since then.

The versatility of peanut butter is one of its most endearing qualities. It seamlessly blends into sweet and savory dishes, making it a culinary chameleon that can satisfy a wide range of palates. While spreading peanut butter on a slice of bread is a classic and satisfying choice, there are countless creative ways to enjoy this versatile ingredient. Peanut butter can transform ordinary meals into extraordinary culinary experiences, adding a touch of nutty goodness to every bite.

To truly indulge in the spirit of National Peanut Butter Lovers Month, consider these delectable homemade recipes to incorporate peanut butter into your daily routine:

Breakfast – Peanut Butter Yogurt Parfait

Ingredients:

1 cup Greek yogurt (plain or vanilla).

2 tablespoons creamy peanut butter.

2 tablespoons honey or maple syrup.

1/2 cup granola.

1 banana, sliced.

1/4 cup chopped nuts (e.g., almonds, walnuts).

Fresh berries (optional, for garnish).

Instructions:

• In a mixing bowl, combine the Greek yogurt, creamy peanut butter, and honey (or maple syrup). Mix well until the peanut butter is evenly distributed, and the mixture is smooth.
• Take serving glasses or bowls.
• Begin the layering process by adding a spoonful of the peanut butter yogurt mixture to the bottom of each glass.
• Sprinkle a layer of granola over the yogurt mixture. This adds a delightful crunch to the parfait.
• Place a layer of sliced bananas on top of the granola.
• Repeat the process by adding another layer of the peanut butter yogurt mixture, followed by granola and banana slices until you reach the top of the glass.
• Finish the parfait by topping it with a generous sprinkle of chopped nuts. This adds a satisfying texture and an extra dose of protein.
• If desired, garnish the top with fresh berries for a burst of color and additional fruity goodness.
• Refrigerate the parfaits for at least 30 minutes before serving to allow the flavors to meld. Serve chilled and enjoy the creamy, nutty goodness!

Lunch – Peanut Butter Chicken Stir-Fry

Ingredients:

1-pound boneless, skinless chicken breasts, thinly sliced.

2 tablespoons soy sauce.

2 tablespoons hoisin sauce.

2 tablespoons creamy peanut butter.

1 tablespoon sesame oil.

1 tablespoon vegetable oil.

3 cloves garlic, minced.

1 tablespoon fresh ginger, grated.

1 bell pepper thinly sliced.

1 cup broccoli florets & 1 carrot, julienned.

2 green onions, sliced & Sesame seeds (for garnish).

Instructions:

• In a bowl, combine the thinly sliced chicken with soy sauce and let it marinate for at least 15-20 minutes.
• In a small bowl, whisk together hoisin sauce, creamy peanut butter, and sesame oil to create a smooth peanut sauce. Set aside.
• Heat vegetable oil in a large wok or skillet over medium-high heat. Add the marinated chicken slices and stir-fry until they are fully cooked and slightly browned. Remove the chicken from the pan and set aside.
• In the same pan, add a bit more oil if needed. Sauté garlic and ginger until fragrant. Add the sliced bell pepper, broccoli florets, and julienned carrot. Stir-fry until the vegetables are tender yet still crisp.
• Return the cooked chicken to the pan with the sautéed vegetables. Pour the prepared peanut sauce over the chicken and vegetables. Toss everything together until well coated and heated through.
• Serve the Peanut Butter Chicken Stir-Fry over cooked brown rice or noodles.
• Garnish the stir-fry with sliced green onions and sesame seeds for added flavor and visual appeal.
• Serve immediately and enjoy this flavorful and nutty Peanut Butter Chicken Stir-Fry for a satisfying lunch!

Dessert – Peanut Butter Cookies

Ingredients:

1 cup unsalted butter, softened.

1 cup creamy peanut butter.

1 cup granulated sugar.

1 cup packed brown sugar.

2 large eggs.

1 teaspoon vanilla extract.

2 1/2 cups all-purpose flour.

1 1/2 teaspoons baking soda.

1/2 teaspoon salt.

Instructions:

• Preheat your oven to 350°F (175°C). Line baking sheets with parchment paper.
• In a large mixing bowl, cream together the softened butter, creamy peanut butter, granulated sugar, and brown sugar until light and fluffy.
• Beat in the eggs one at a time, ensuring each is fully incorporated before adding the next. Add the vanilla extract and mix until combined.
• In a separate bowl, whisk together the all-purpose flour, baking soda, and salt.
• Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
• Scoop out tablespoon-sized portions of cookie dough and roll them into balls. If desired, roll each ball in additional granulated sugar for a slightly crunchy exterior.
• Arrange the cookie dough balls on the prepared baking sheets, leaving enough space between each for spreading.
• If you prefer the classic crisscross pattern on your peanut butter cookies, use a fork to gently flatten each cookie, creating a pattern on the top.
• Bake in the preheated oven for 10-12 minutes or until the edges are golden brown. The centers may appear slightly undercooked but will firm up as the cookies cool.
• Allow the cookies to cool on the baking sheets for a few minutes before transferring them to wire racks to cool completely.
• Once cooled, enjoy your homemade peanut butter cookies with a glass of milk or your favorite beverage!

As we savor the delightful Peanut Butter Yogurt Parfait for breakfast and relish the savory Peanut Butter Chicken Stir-Fry for lunch, let’s not forget the classic joy of homemade Peanut Butter Cookies for a sweet ending to our day. These recipes merely scratch the surface of the vast and creative world of peanut butter delights.

National Peanut Butter Lovers Month is the perfect time to embark on a culinary adventure, exploring the countless recipes that celebrate the nutty goodness of peanut butter. From smoothies to sandwiches, cookies to curries, there’s a peanut butter creation for every palate. So, roll up your sleeves, grab your jars of peanut butter, and let the kitchen experiments begin.

Until we eat again…

I send you Delicious Wishes, xo

Denise