Hello Foodie Friends,

As April unfolds its petals, one particular day stands out in the calendar for pineapple enthusiasts worldwide: National Pineapple Day on April 20th. This annual celebration offers a delectable opportunity to delve into the history, health benefits, and cultural significance of this tropical fruit.

The journey of the pineapple is as rich and intriguing as its flavor. Originally native to South America, particularly Brazil and Paraguay, pineapples found their way to Europe in the 15th century courtesy of Christopher Columbus. Initially regarded as a symbol of wealth and hospitality due to their rarity and exotic appeal, pineapples soon became a prized delicacy among royalty and nobility.

In many cultures, the pineapple holds symbolic significance beyond its culinary appeal. In the United States, for instance, it is often associated with hospitality and warmth, adorning welcome signs, and serving as a centerpiece at gatherings. In Asian cultures, the pineapple symbolizes prosperity and good fortune, making it a popular gift during festive occasions and celebrations.

National Pineapple Day is an opportunity to indulge in all things pineapple-related, from savoring refreshing pineapple cocktails to experimenting with new recipes featuring this versatile fruit. Whether enjoyed fresh, grilled, or blended into smoothies, there are countless ways to incorporate pineapples into your culinary creations.

Prepare to embark on a culinary odyssey infused with the tropical sweetness of pineapple as I present a mouthwatering array of recipes to elevate your breakfast, lunch, and dinner experiences. And what better way to cap off a day of culinary delights than with a refreshing pineapple-infused cocktail, guaranteed to add a touch of tropical flair to any occasion? So, grab your apron and get ready to savor the irresistible allure of pineapple in every bite and sip as we delve into a day filled with culinary delight!

Pineapple Coconut Breakfast Smoothie Bowl

Ingredients:

1 cup frozen pineapple chunks

1 ripe banana, peeled and sliced

1/2 cup coconut milk (or any milk of your choice)

1/4 cup Greek yogurt

2 tablespoons shredded coconut

1 tablespoon honey or maple syrup (optional, for added sweetness)

Toppings:

Sliced fresh pineapple

Granola

Sliced banana

Shredded coconut

Chia seeds

Honey or maple syrup (for drizzling)

Instructions:

Prepare the Smoothie Base: In a blender, combine the frozen pineapple chunks, sliced banana, coconut milk, Greek yogurt, shredded coconut, and honey or maple syrup (if using).

Blend on high speed until smooth and creamy. If the mixture is too thick, you can add more coconut milk or water to reach your desired consistency. Pour the smoothie mixture into a bowl.

Add Toppings: Arrange sliced fresh pineapple, granola, sliced banana, shredded coconut, and chia seeds on top of the smoothie. For an extra touch of sweetness, drizzle a little honey or maple syrup over the toppings.

Your Pineapple Coconut Breakfast Smoothie Bowl is now ready to be enjoyed! Serve immediately and savor the tropical flavors and refreshing goodness.

Pineapple Chicken Salad with Honey Lime Dressing

Ingredients for the Salad:

2 cups cooked chicken breast, shredded or diced

1 cup fresh pineapple chunks

1/2 cup red bell pepper, diced

1/2 cup cucumber, diced

1/4 cup red onion, thinly sliced

2 cups mixed greens (spinach, arugula, or lettuce of your choice)

1/4 cup chopped cilantro (optional)

1/4 cup chopped peanuts or cashews (optional, for garnish)

Salt and pepper to taste

Ingredients for the Honey Lime Dressing:

2 tablespoons olive oil

2 tablespoons lime juice

1 tablespoon honey

1 teaspoon Dijon mustard

1 clove garlic, minced

Salt and pepper to taste

Prepare the Salad Ingredients: In a large mixing bowl, combine the cooked chicken breast, fresh pineapple chunks, diced red bell pepper, diced cucumber, thinly sliced red onion, mixed greens, and chopped cilantro (if using). Toss gently to combine.

Make the Honey Lime Dressing: In a small bowl, whisk together the olive oil, lime juice, honey, Dijon mustard, minced garlic, salt, and pepper until well combined.

Drizzle the honey lime dressing over the salad mixture in a large bowl. Toss gently to coat the ingredients evenly with the dressing. Transfer the dressed salad to serving plates or bowls.

Garnish with chopped peanuts or cashews (if using) for added crunch and flavor. Season with additional salt and pepper to taste, if desired.

Your Pineapple Chicken Salad with Honey Lime Dressing is now ready to be served! Enjoy this refreshing and flavorful salad for a light and satisfying lunch.

Grilled Pineapple Teriyaki Chicken Skewers

Ingredients for the Chicken Marinade:

1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized cubes

1/4 cup soy sauce

2 tablespoons honey

2 cloves garlic, minced

1 tablespoon grated ginger

2 tablespoons rice vinegar

1 tablespoon sesame oil

Salt and pepper to taste

Ingredients for the Pineapple Glaze:

1 cup pineapple juice

1/4 cup soy sauce

2 tablespoons honey

1 tablespoon rice vinegar

1 teaspoon grated ginger

1 teaspoon cornstarch (optional, for thickening)

Additional Ingredients:

1 fresh pineapple, peeled, cored, and cut into chunks

Bell peppers, onions, or other vegetables of your choice, cut into chunks

Wooden skewers, soaked in water for at least 30 minutes

Instructions:

Prepare the Chicken Marinade: In a bowl, whisk together the soy sauce, honey, minced garlic, grated ginger, rice vinegar, sesame oil, salt, and pepper. Add the cubed chicken to the marinade, ensuring it is evenly coated. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

Make the Pineapple Glaze: In a small saucepan, combine the pineapple juice, soy sauce, honey, rice vinegar, and grated ginger. Bring the mixture to a simmer over medium heat. If desired, mix the cornstarch with a tablespoon of water to create a slurry, then gradually add it to the simmering sauce, stirring constantly, until the sauce thickens slightly. Remove from heat and set aside.

Assemble the Skewers: Preheat your grill or grill pan to medium-high heat. Thread the marinated chicken pieces, pineapple chunks, and vegetables onto the soaked wooden skewers, alternating between them.

Grill the Skewers: Place the assembled skewers on the preheated grill and cook for 6-8 minutes per side, or until the chicken is cooked through and the pineapple and vegetables are caramelized and slightly charred.

Glaze the Skewers: During the last few minutes of grilling, brush the skewers generously with the prepared pineapple glaze, turning occasionally to coat all sides. Allow the glaze to caramelize slightly. Once cooked through and beautifully glazed, remove the skewers from the grill and transfer them to a serving platter.

Garnish with chopped cilantro or sliced green onions, if desired. Serve the Grilled Pineapple Teriyaki Chicken Skewers hot alongside steamed rice or quinoa for a delicious and satisfying dinner that’s bursting with tropical flavor.

Classic Piña Colada

Ingredients:

2 ounces (60ml) white rum

3/4 cup (180ml) pineapple juice

1/2 cup (120ml) coconut cream

1 cup (240ml) ice cubes

Pineapple slices and maraschino cherries, for garnish

Optional: toasted coconut flakes, for rimming the glass

Instructions:

Prepare the Glass (Optional): If desired, rim a chilled glass with toasted coconut flakes. To do this, moisten the rim of the glass with a pineapple or lime wedge, then dip it into the toasted coconut flakes until the rim is evenly coated.

In a blender, combine the white rum, pineapple juice, coconut cream, and ice cubes.

Blend on high speed until the mixture is smooth and creamy, with no large ice chunks remaining. If the consistency is too thick, you can add a splash more pineapple juice or rum to adjust.

Pour the blended piña colada into the prepared glass.

Garnish with a pineapple slice and a maraschino cherry on a cocktail pick for a classic tropical touch.

Your Classic Piña Colada is now ready to be served! Enjoy this refreshing and indulgent cocktail on a hot day or whenever you’re in need of a taste of the tropics.

As April 20th approaches, let us come together to celebrate the enchanting allure of the pineapple. From its intriguing history to its myriad health benefits and cultural significance, this tropical fruit continues to captivate and delight people around the world. Whether enjoyed fresh, grilled, or blended into tantalizing concoctions, the pineapple remains a timeless symbol of hospitality, prosperity, and summertime bliss. So, on National Pineapple Day, let’s raise a glass and toast to the sweetness of this beloved fruit!

Until we eat (and drink) again…

I send you Delicious Wishes, xo

Denise